Functional Patterns Minnesota Workshops & Events

Break the Pain Cycle. Reclaim Your Movement.

Whether you’re battling chronic pain, rebuilding after years of wear and tear, or simply ready to move and live better—our workshops are your turning point. Led by certified Functional Patterns practitioners, these events combine cutting-edge movement science with hands-on coaching to help you restore balance, improve posture, and move pain-free. No matter your age, background, or experience level—you’ll walk away with practical tools to start changing your body for life.

This isn’t just another workshop. It’s a new beginning.

FREE Intro MFR Pain Relief

Boxing Fundamentals & FP

FREE FP Introduction

FREE Youth Class

>> SMALL CLASS SIZES • SPACE IS LIMITED • SCROLL DOWN TO RESERVE YOUR SPOT <<

MFR–Myofascial Release for Pain

Saturday • July 12th

9:30 am – 10:30 am

Personal Training - Group fitness training - Functional Patterns Minnesota - Frida Douglass

Every Saturday in July

About the Class:

This class is an introductory level class designed to help you safely work with various tools and techniques for effective myofascial releases.

Myofascial Release is a type of self initiated massage that helps you feel better by loosening tight spots in your body.

Over time, stress, injuries, or bad posture can make the soft tissue around your muscles (fascia) get stiff and stuck.

Releasing this fascia helps to relieve associated pain.

• bring water

• wear comfortable clothing

1st CLASS FREE

"Best purchase ever!"

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Boxing Fundamentals & FP

Saturday • July 26th

Sunday • July 27th

9:30 am – 10:30 am

This Isn’t Just About Boxing – It’s About Moving Better, For Life.

About the Class:

For two days only, we're thrilled to welcome Seattle-based boxing coach and Functional Patterns Human Biomechanics Specialist Tricia Arcaro back to FP Minnesota.

Whether you're new to FP or already deep into the system, this is your opportunity to experience how foundational human biomechanics applies directly to the sweet science of boxing.