Personal Training
Personalized attention and corrective exercise tailored to meet you where you are, while guiding you to where you want to be.
I found functional patterns after having tried every kind of modality including integrated physical therapy for painful issues such as plantar fasciitis, shin splints and knee pain;
I have had more success FP than I could have believed! Working against our tendencies of our own bodie’s imbalances makes so much sense! My trainer is wonderfully knowledgeable and helpful. I highly recommend improving your life by training with Functional Patterns!" –Katie S.
TRANSFORMATION
The Process
We train your body the way it was built to move—standing, walking, running, and throwing. These four core patterns are the foundation of Functional Patterns.
By restoring balance and proper tension through them, we help anyone—at any age or fitness level—move better, stand taller, and live with less pain. You’ll gain the tools to improve posture, boost efficiency, and build a body that supports you for life.
01
Your Needs Assessed
In just 1 hour and 45 minutes, you’ll finally understand why your body hurts—and what to do about it.
We’ll assess your posture and gait to uncover the movement patterns causing your pain. Together, we’ll review the findings, discuss your goals, and show you how Functional Patterns can help.
02
Optimal Program Plan for You
Armed with insight from your assessment, we’ll pair you with a practitioner and use your assessment results to create a personalized training plan designed to get you moving pain-free—for good.
If needed, we will recommend an at-home program designed to alleviate joint stiffness and increase performance both at the same time.
The collaboration of private sessions with your at home program, amplifies your results.
03
Personalized Transformation
Your journey begins with one-on-one sessions guided by your dedicated practitioner.
You’ll start with myofascial release (MFR/strategic self-massage), postural corrections, and key Functional Patterns exercises tailored to your body.
As you progress, we’ll begin integrating nutrition, recovery, and mindset—building a foundation for lasting change.
These early sessions are essential for learning how to move with proper tension, correct dysfunctions, and stay injury-free for life.
Private Virtual Training Sessions
These private sessions are best designed for those who live outside the Twin Cities area, or who otherwise have difficulty commuting to our St Louis Park or Blaine facility. Train in the comfort of your own home or workout space.
Full Journey
As you progress, your plan can evolve with you.
After your comprehensive one-on-one sessions, you and your practitioner will reassess your training schedule based on your progress and goals. While private sessions provide the most personalized and impactful results, approved clients may also have the option to join Group Classes to complement their training—once key milestones are met.
DON'T LET ANOTHER DAY OF PAIN & FRUSTRATION GO BY – GET STARTED NOW
Get You Body Moving Correctly
We offer Private Personal Training sessions at our headquarters in St Louis Park, as well as at our affiliate location in Blaine.
Virtual sessions are also available. Each session or class is 55 minutes.
START NOW!
NO MORE LIMITS. NO MORE CHRONIC PAIN:
Take Control of Your Healing & Performance
Let us help you be able to chase your kids again, get up and down at the worksite, stand, sit, walk without pain.
Our Amazing Clients are Committed to Their Health & We Love Helping Them
QUICK LINKS
LEARN MORE
HOURS
Mon - Fri: 6:30 AM – 8:00 PM
Saturday: 7:30 AM – 1:30 PM
Sunday: 7:30 AM – 1:30 PM
© FUNCTIONAL PATTERNS MINNESOTA | PRIVACY POLICY | TERMS OF SERVICE | business consulting & marketing by Association of Local Business Owners