Group Training Classes
Our Small Group Classes are available 6 days a week, with morning and evening options available at our St. Louis Park headquarters.
Functional Patterns has improved my quality of life in more ways that I can articulate. When I started less than two years ago, I couldn’t run, bend forward, or get through a workweek without intense lower back pain from scoliosis I'd battled since high school. I had tried everything—PT, chiropractic, acupuncture, medications—with no lasting relief.
Within 6 months at FP, I started having pain-free days. In under a year, I was running again. The progress has been life-changing. I’m beyond grateful for the FP community. If you're in pain and feel stuck, this is where you turn things around."
– Ruth A.
TRANSFORMATION
The Process
We train your body the way it was built to move—standing, walking, running, and throwing. These four core patterns are the foundation of Functional Patterns.
By restoring balance and proper tension through them, we help anyone—at any age or fitness level—move better, stand taller, and live with less pain. You’ll gain the tools to improve posture, boost efficiency, and build a body that supports you for life.
The Full FP Journey
As you progress through your Personal Training, your plan can evolve with you.
After your comprehensive one-on-one sessions, you and your practitioner will reassess your training schedule based on your progress and goals. While private sessions provide the most personalized and impactful results, approved clients may also have the option to join Group Classes, FUNDAMENTALS and PERFORMANCE to complement their training—once key milestones are met.
Fundamentals
This class is oriented towards mastering the basic techniques of Functional Patterns, correcting your standing posture, learning how to maintain tensions in your body during controlled movements and prepping you towards more dynamic movements.
Fundamentals classes are designed for members who have attended myofascial release (MFR) classes and a minimum of 5 private sessions.
Work on the 10-week Online Course is recommended in conjunction with these classes for best results.
Performance
To progress to this class, you are required to have completed the 10 week Online Program, 5 private sessions, 3 months of Fundamentals classes, and the approval from your practitioner.
Movements in this class are geared toward dynamic and complex movements while maintaining the principles of concepts learned in Fundamentals classes.
DON'T LET ANOTHER DAY OF PAIN & FRUSTRATION GO BY – GET STARTED NOW
Get You Body Moving Correctly
We offer Small Group Training Classes at our headquarters in St Louis Park. Prerequisites apply for group classes.
Virtual sessions are also available. Each session or class is 55 minutes.
START NOW!
NO MORE LIMITS. NO MORE CHRONIC PAIN:
Take Control of Your Healing & Performance
Let us help you be able to chase your kids again, get up and down at the worksite, stand, sit, walk without pain.
Our Amazing Clients are Committed to Their Health & We Love Helping Them
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HOURS
Mon - Fri: 6:30 AM – 8:00 PM
Saturday: 7:30 AM – 1:30 PM
Sunday: 7:30 AM – 1:30 PM
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